Weight Control And Improve

A very short post to tell you about un unusual weight lose technique.

You can eat everything you want -in reasonable measures, clear. Not some kg-s every time you open the mouth. :0)))

Sweeties only till 12:00. Bread, rise, macaronies for lunch. Vegetables for dinner.
Never eat after 18:00 if you go to bed normally, if you do not sleep till the midnight or later you can ea at 20:00 but never later in any case.

This is from MY experience: a glass of kefir (fermented milk similar to yoghurt) as breakfast is enough to live till 13:00 without "second breakfast".


«Сладкий завтрак....» на Яндекс.Фотках

How To Cure Digestive Disorders

Maybe you would remember I told you that I had grave digestive problems after the anaesthesia. The doctors said me I have avoid medicines to protect my liver. You have to stand any pain, they said. Wait that the problem pass with the time.

It was hard time, I have to say you. I could not eat and felt bad.

So, I remembered honeys.
There are different honeys, you know. Every type has a little different action. One is good for sleep, other is good for other problems. I had a little jar with dandelion honey (Taraxacum officinale). You know, the healing properties of this plant are very important. And it is used as infusion for seasonal cleanings. I began to eat a tea spoon of dandelion honey in the morning and befor I went to bed. Just from the first time I felt better.
I wanted to know more about this type of honey (I have special literature) and found that it is used for hepatic problems. I bought other jars of this honey and ate it till the digestive disorders passed.


«Вскусный мед» на Яндекс.Фотках

Tibetan Milk Mushroom

Photo

Yesterday I received finally my Tibetan milk mushroom and put it in the milk. Probably it's too early to tell you about it but I want to introduce the theme.

They say, it is very useful for the health and can help me to restore stomach problems. Here is the quoter about it:

"Its draw helps to restore an organism in the postoperative period promoting healing of wounds.It treats such diseases of gastrointestinal tract, as gastritis, pancreatitis and also exacerbation of ulcer. " (Source)

I have Tea Mushroom and like the drink it produces. The problem is the sugar you need to grow it. I can drink it in big quantities and so I assume too much sugar with it. This one, Tibetan milk mushroom does not need sugar. So I hope to drink it without thoughts about weight.

I'll tell you the story of how I grow and drink this "medicine" in my next posts.
If you use it, pls tell me your experience here.