Why Is Fish Oil So Important

Confess: I don't like fish oil from my first days. You can do not believe me but I remember till today my mother with that bottle and spoon even if I had not more than 4 years. And is possible It is the reason I can't stand the taste and the smell of fish all my life. Unfortunatelly, now, when I am next to 50 I have to assume it to avoid different problems of the health. First of all it is about the stagional shortage of Vitamin D. The exposure on the sun is insufficient from September till April even here, in Italy. What have we say about nothern countries?

Not only bones become thin, brittle, misshapen when Vitamine D is scanty in the body, situation that favours osteoporosis, very frequent actually in the women. Fish Oil is rich on polyunsaturated fat, Omega 3 fatty acids, that can help us to avoid many problems of the mature age. Cholesterol levels, heart diseases and Alzheimer's disease are only some of them. And the prevention is not so difficult. It's enough to remember the remedy of our grandies and mothers.

I had to add fish oil to my diet. I'm fortunate, it is not necessary to drink fish oil so as it was when I was a little girl. I buy tabs that have not taste neither smell of fish. It is possible even choose between different types of fishes because the fish oil is made from cod, salmon, tuna, sardines, herring and mackerel and other species of fishes, and they come from different seas.
So if you are not too young, think about changes in your diet and add fish oil to it.

Shaolin Kung Fu

I like this video very much -that is why I post it here. I've watched it different times and maybe you too. But I hope you will like the possibility to watch it once more.

Spices For Long Life

Many years ago we, a group of interpreters, were invited for a national feast of the Indian community of our city. There was a meeting with the speaches of the important persons and a party after that.

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There were different plates that I've never seen before that party, and, sincerely, I could not eat anything because they were full of spices and -mostly- of pepper, I think. Even the dessert. When I ate a very little piece of that dessert (my friend said me: take a very little piece before you begin to eat), my eyes were out of their places.

Well, we do not eat so much spices -if we eat them at all.

But this is not very good because the spices offer many possibilities to improve our health.They are good for depression, skin, cancer, regulating of sugar, obesity, dementia and many other problems.

Today I write about cinnamon. It is obesity-fighting, sugar regulating, immune-boosting, internal parasits fighting. Cinnamon is good for degestive problems, toothaches, postmenopausal problems and Type2 diabetes.

If you want to try with this spices you have to remember that there are 2 plants that are called cinnamon in the commerce: Cinnamomum zeylanicum and Cassia. I write about the first one here. So, control the ingredients, when you buy it.

My personal advise is to try with the tea in the bags that you can find in the supermarket. Indian voyage, it's name, I think. With cinnamon, cloves and ginger. Very nice taste.


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Prosperous Buttocks Mean Better Health

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Among the articles I read yesterday, two particularly interesting were about the recent news in medical researches. Both about women.

The scientists discovered that fat on the abdomen and on the buttock we have is not the same. Those are 2 different types of fat.

The first is bad and dangerous. It's metabolism produces substances
contributing the origin of cardiovascular diseases and diabetes.

The fat in the bottom part of the body is good because the proteins it creates mantain arteries clean and helps to control the quantitiy of sugar in the blood.

The second article was about the ovulation in human body first time photographed during a surgery. The photos and the article were published by Newscientist. They say, it was never possible to see the process of this event in human body.

Summary About Weight Loss

Scrolling an article directories homepage, I found this article, Weight Loss That Lasts Action Steps, that touches one of the very interesting for me themes. You will surely remember my previous posts about it in this blog. What I liked was the systematic approach of the author. Not that boring common "eat this and you will loss 10 kg-s in one week". Or something like this. We all are mature folks and know, this is nothing short of a swindle.

Think about this: the excessive weight is not only the sign of the incorrect nutrition and insufficient motion activity. It's the sign the systems of our organism do not work well as a result of our bad behaviour. Once I read the words I liked very much: we cure our cars so much, we will never use low quality benzine etc. You got the idea. Why we never cure our body with similar attention? It's enough to see, what products we eat.

My friends laugh and my husband grumbles, when I go in the supermarkets and begin to read the descriptions of ingredients of the products I want to buy. Well, I want to believe they are honest. But if you read them, you notice this peculiarity: similar items can contain very different ingredients. One, as example, has only this or that vegetable and water, other has one or more additives. And THESE parts can provoke your eccessive weight.

Maybe you can be interested in an other article: Advice for the Wise Home Owner that is about different mortgages.

What To Do With Tibetan Milk Mushroom

About Tibetan Milk Mushroom I wrote just in my previous posts. Open this second post too: The Secrets Of The Health I Learned. This theme was suddenly interesting for many persons. :0))) And I thought, nobody knows about it...
Some of my readers asked me to explane how to cure this culture. I could not write about it because I had not much of the mushroom and had to wait it grows enough. Now I have some photos and post them here for you.

There is an important rule to follow:
never use metal.
The second is an important condition:
to grow, it needs warm place and air to breath.
Because it is too cold in my house, I bought a yoghurt machine.



I don't close it completly, as you see on the photo. This way, I think, it has enough air to breath.
After 10 hours (more or less) my fermented milk is ready. Here is how it looks:



I use only clotted part because I noticed, the whey is not good for my digestion. And I needed 3-4 days at the beginning that my organism accepts this type of yoghurt.



When the yoghurt is in the cup, I wash the milk mushroom with cold water and here it is just washed:



I prepare cold milk in the microwave cooker, throw tibetan milk mushroom in it and put it in the yoghurt machine.



All this you have to do every day. If you have to go away for some days, you have to wash your Tibetan Milk Mushroom with cold water and put it in the fridge.

This is all you have to know about the Tibetan Milk Mushroom. They say, it is very good for all digestive system. But you have to eat this yoghurt for long time to see the results.