What is Healthy Breakfast?

This idea I found in one of the newsletters I receive from the site www.torsunov.ru, the author is Dr. Torsunov.

It's about healthy breakfast.

To have right digestion you have to eat when the Sun rises: from 6 till 8 o'clock.
Prana, the wind of the life of our bodies, begins to move but is not very strong else. So, the aliments for the breakfast have to be light enough and provoke happiness.
Because the digestion is not strong else, the Sun and the Moon are not strong too, heavy food is to avoid.
The pick of the digestion is between 8 and 9 in the morning, till this time breackfast has to be ready for digestion just in the stomach.

What is good to eat in the morning?
Fruits
Dairy products
Sweeties
Nuts
Marmalade
Sugar
Honey
Butter
Dried fruit
Buckwheat (other cereals are digested in the right mode ONLY at lunch)

Seasonal aliments

From Spring and during the Summer when the Sun is hard, it's good to use fresh fruits and cultured milk foods.

From Autumn and in Winter is good to add warming foods like cheese, butter, sour cream, condensed milk. In Winter use less dried fruits than in Autumn and more nuts.

If those are aliments of the happiness, why not eat them all the day long?
Sweeties after 9 o'clock contribute to relax the body and to acquire illnesses. If the body is too relaxed during the daytime, the efforts damage it, and it conducts to the diseases.

On my photo -Italian Breackfast

Mental Stimulation Of Marma Points

Marma points are probably the most mystic side in the Oriental healing culture. They were used to heal and to kill. Specially this last aspect attracted great interest because they told about deferred and one touch death used by ninja etc. I wrote some posts with interesting links in this blog (About marma points). Today I wanted to write some words about the mental stimulation of these points. It is something new for me even if I've heard many times about the power of our mind. However, I never put together massage techniques and mental stimulation.

Here is the idea:
If you have pains, you can concentrate your energy in the relative marma point and than release it. There are many maps of the marma points in internet (and in the post I just mentioned here there are links too) if you are interested in this technique. Important points are in the articulations. You can use "universal" sillables HUM and OM, associated with blue and sunny color accordingly, together with concentration (sunny is excellent in use and easy to imagine: think that the Sun is in the point). Breath in -concentration, exhale -release.

The source I read tells, it's necessary to repeat the sillable 108 and more times.

Yin Yang Cheat

Do you like if somebody thinks you are an idiot?
Yes, you do.

And it seems all kinds of sellers think it this way and treat others as complete cretins. Excuse me if the words are too hard but it's the real situation.

It happened to me many times in my life that sellers or marketers I met learned me such a behaviour to become successful. "Your clients are idiots. They want to be treated as such, and you have to do what they want to make them feel happy." This is the Teaching of a Good Marketer.

The real tragedy is when marketers come to explain you things you need.
They know, there is a hungry audience that needs expertise. They know what to do to demonstrate they are effective experts, they have actual competence. Thinking they know do it is enough to cheat that hungry audience.

The modern educated audience wants alternative medicine.
Here it is.
I receive catalogs from some relative editors and newsletters from some related very known sites. I become furious reading WHAT they offer to read. Not only to read but to follow the authors visiting them in their studios. Bird watching therapy. Flat cleaning therapy. Yin Yang therapy of changes (You have to change every day! This is the law of the existance! This is the sense of the Chinese Phylosophy!). Every book costs about euro 15-20. They are big and with many pictures, 160 pages.

Are we really idiots? Is it enough to use one "attractive" word to obtain from us all our attention, our money, our lives? I remember those ingeneers of high level, I think, that commited suicide following a "clever marketer" in 70-th. He said them to assume the poison before the end of the world will come. They dead all 300 or something like this. He remained alive. A good marketer.

30 years did not change us. We continue to follow clever marketers that cheat us openly. And we are happy to be cheated! WHY???