Only 2 Exercises to Become Slim

I like to stumble different sites in internet but had not much time for it. That is why I liked to pass some time in Facebook where there are many persons but  they normally only forward photos from one to other. Now I discovered Pinterest and like to visit it: my "friends" are those who likes animals and I can to relax there looking on the nice muzzles of puppies etc.

One of my Facebook friends found me in Pinterest, too. Yesterday she added some photos about the weight loss exercises. I decided that these photos are interesting for you, too because they explain really easy to do things. Here are the photos. I think, they do not need explanations. We have only do them at least one time a day for 20 minutes, as said in the last photo.

Source: pinerly.com via Sandy on Pinterest

Source: fitnessmagazine.com via Sandy on Pinterest

Source: womenshealthmag.com via Sandy on Pinterest

Source: 130poundsin2.tumblr.com via Sandy on Pinterest

Source: get-thinspiration.tumblr.com via Sandy on Pinterest

And, finally, the splendid Excercise Finder

Looking for Affordable Health Insurance

Many persons look for affordable health insurance today. It's not only for the costs of health care that grow faster than many other expenses. The problem is that there are many options and proposals and the choice is always harder to make. Internet offers different solutions for those who needs a health insurance but  here is one site that collects all of them and gives us the possibility to take a conscious decision.

AffordableHealthInsurance.org contains tools for the choice of a health insurance, exactly. But the main task of it is to explain it's visitors the difficult concepts essential to understand the situation. For example, if you do not know what is "Obamacare" about, you have to read a special article where all the advantages and disadvantages of this project are clearly explained. Very useful and easy to comprehend content of the site is really it's power point.

Very important is the information about the affordable health insurance programs divided by every single state. These pages contain short explanations of the health care system of the state you are reading about and  advises to consider in every case. Than, you find the links to the official sites and can study their offers. Then, you will surely turn back to use the tool "compare and save free quotes" because this search possibility make your hard task to find your health insurance simple and easy.

Natural Diet for Irritated Intestine

Irritated Intestine is a sad reality for many thousands of persons. If not most of us. Colitis, gastritis accompany our stressed, worried and always-in-hurry life. One day we have to pass to the "next step" - rigorous diet. Nothing to do. It's impossible to live with all those medicines. Everybody understands it today.

So, what to eat?
Every non-irritating food boiled or backed.
Nothing cold.
And drinks. Fortunately, both tea and coffee are allowed. But the very best is the dog rose. Chamomile  is good, too. Nothing carbonated.
Potatoes, carrots, cauliflower, squash and beet. No cabbages -even boiled.
Boiled beef and soups with beef tea. No veal (for hormones).

"Natural medicine". Because other remedies do not work... even for short periods.

Apples - among the fruits. Those -boiled or backed. Nothing fresh.

What a terrible life!!!!!

I wanted to share my recipe of backed apples. Very easy and sweet.

Take a deep oven dish. Put there apples without their central part. You can do it with the simple knife. Cut from one and than from the other part.

Put inside what you like to eat. Quark, or marmalade or what you want.

I like raisins, little grains of hazelnuts. Just to give some more taste.

By the way. This is the knife for squashes. It's good for apples, too.

some sugar if you use acid apples

cover the oven dish...

and put it in the oven. 240°C and 10 minutes are perfect. More than 10 are good, too. The apples will open.  The rind will crack.